Hydrotherapy, also known as aquatic therapy, is a rehabilitation technique that utilises the properties of water to support movement, reduce pain, and enhance recovery. When guided by a qualified physiotherapist, hydrotherapy provides a safe and effective way to manage various conditions, improve mobility, and aid in rehabilitation.
Physiotherapy-guided hydrotherapy is a structured, evidence-based approach to rehabilitation that takes place in a warm-water pool under the supervision of a qualified physiotherapist. This form of therapy harnesses the unique properties of water to facilitate movement, reduce pain, and enhance recovery in a safe and controlled environment.
Buoyancy Reduces Joint Stress
The natural buoyancy of water supports the body, reducing the impact of gravity on joints and muscles. This allows individuals with pain, stiffness, or limited mobility to perform exercises they may find difficult on land.
Water Resistance Strengthens Muscles
Unlike traditional strength training, water provides gentle yet effective resistance in all directions, helping to build muscle strength and improve endurance without excessive strain.
Hydrostatic Pressure Aids Circulation & Pain Relief
The pressure exerted by water can help reduce swelling, improve circulation, and alleviate pain by supporting the body and promoting fluid movement.
Controlled, Low-Impact Movements
Hydrotherapy allows for controlled, low-impact exercises that improve flexibility, coordination, and overall functional movement.
Individualised Assessment & Program Design
Before starting hydrotherapy, a physiotherapist will assess your condition, discuss your goals, and design a personalised treatment plan tailored to your needs.
Guided Pool Sessions
Once your sessions are scheduled at the Ascot Aquatic Centre, your physiotherapist will guide you through a series of exercises in the warm-water pool. These may include:
Progress Monitoring & Adjustments
Your physiotherapist will regularly assess your progress, modifying your hydrotherapy program as needed to ensure optimal recovery and improved function.
This tailored approach makes hydrotherapy a safe and effective treatment for a wide range of conditions, from post-surgical rehabilitation to chronic pain management and mobility improvement.
Your first physiotherapy-guided hydrotherapy appointment will take place at our clinic, not in the pool. During this session, your physiotherapist will:
Ready to get started? Book your initial appointment today.
