Once a week, we offer free group classes for new and returning patients.
These classes are run by Ben, our qualified Myotherapist in side Anytime Fitness Hamilton.
We do this to support the community and to promote our patients to get active again after over coming their injuries or pain.
The group classes are mainly design for general health and fitness. In these classes we look to focus on releasing tight muscles, strengthening weak muscles and finally to improve mobility and flexibility.
In this session you may expect to do some foam rolling work, dynamic movement to enhance mobility and resistance band training for muscular activation.
Our group classes are done inside Anytime Fitness Hamilton. The classes are free for all Anytime Fitness members. But there is a $15 fee for all non members to attend.
Practitioners who offer this service:
